wod

11.26.2019

By 11/25/2019 No Comments

Strength

Tempo front squats

5×1 @65-75%

Tempo

5 sec down

3 sec pause in bottom

Fast ascend

Metcon

“Double-Jointed”

AMRAP 16:

15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders

Scale

75/80

2:1 singles

Brian Lee

About Brian Lee

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