11.26.2019

Strength

Tempo front squats

5×1 @65-75%

Tempo

5 sec down

3 sec pause in bottom

Fast ascend

Metcon

“Double-Jointed”

AMRAP 16:

15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders

Scale

75/80

2:1 singles