Strength
Tempo front squats
5×1 @65-75%
Tempo
5 sec down
3 sec pause in bottom
Fast ascend
Metcon
“Double-Jointed”
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
Scale
75/80
2:1 singles
11.26.2019
Strength
Tempo front squats
5×1 @65-75%
Tempo
5 sec down
3 sec pause in bottom
Fast ascend
Metcon
“Double-Jointed”
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
Scale
75/80
2:1 singles
