Warm-up= Coach’s Led (15)
A. 20 Minute E2MOM (Every 2 Minutes On the Minute) Go as heavy as you desire
Sets 1-5= 8 Back Squats
Sets 5-10= 4 Back Squats
(Min 0,2,4,6,8 = 8 BS)
(Min 10,12,14,16,18= 4 BS)
B. 4 Rounds For Max Reps-
1 Minute- Bike (Calories) or Row
1 Minute- Hand Release Pushups
1 Minute- Bar Muscle-ups or Pull-ups
1 Minute- Ball Slams (40/30)
