wod

11.27.18

By 11/26/2018 No Comments

Strength

Snatch complex

10×1 Power Snatch

-5 sec deadlift to knees and then full movement and 3 sec pause in catch

Metcon

2 min Amrap

21 Cal bike

Max DB snatches 50/35

-2min rest-

2 min Amrap

18 Cal bike

Max DB OH lunges

-2min rest-

2 min Amrap

15 Cal bike

Max Double DB Deadlift

-2min rest-

2 min Amrap

12 Cal bike

Max Double  DB hang clean

-2min rest-

2 min Amrap

9 Cal bike

Max Double DB thruster

Brian Lee

About Brian Lee

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