Strength
Snatch complex
10×1 Power Snatch
-5 sec deadlift to knees and then full movement and 3 sec pause in catch
Metcon
2 min Amrap
21 Cal bike
Max DB snatches 50/35
-2min rest-
2 min Amrap
18 Cal bike
Max DB OH lunges
-2min rest-
2 min Amrap
15 Cal bike
Max Double DB Deadlift
-2min rest-
2 min Amrap
12 Cal bike
Max Double DB hang clean
-2min rest-
2 min Amrap
9 Cal bike
Max Double DB thruster
