11.27.2019

Strength

Clean and Jerk

4×1@ 70,75,80,80%

Metcon

For time:

20 Toes to bar

10 Shoulder to OH 185/115 RX+205/125

2 Rope Climbs

20 Toes to bar

10 Thrusters 135/95

2 Rope Climbs

500m Row

Scale

135/95

3:1 sit to stand

2:1 leg raises

95/65