Strength Clean and Jerk 4×1@ 70,75,80,80% Metcon For time: 20 Toes to bar 10 Shoulder to OH 185/115 RX+205/125 2 Rope Climbs 20 Toes to bar 10 Thrusters 135/95 2 Rope Climbs 500m Row Scale 135/95 3:1 sit to stand 2:1 leg raises 95/65