Warm-up
3 Rounds-
30 Double or Single Unders
20 Abmat Sit-ups
10 PVC Pass Throughs
10 PVC Overhead Squats
A. Press Complex (5 Sets)
1 Strict Press+ 2 Push Press+ 3 Push Jerks (Heavy as possible)
B. 21-18-15-12-9-6-3
Power Cleans (135/95)
Box Jumps (24/20)
