wod

11.28.18

By 11/27/2018 No Comments

Metcon

For time:

1000m row

21 hang power snatches 95/65

21 burpee box jumps 24/20

15 hang power snatches

15 burpee box jumps

9 hang power snatches

9 burpee box jumps

1000m row

Scale

75/55

Brian Lee

About Brian Lee

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