wod

11.29.18

By 11/28/2018No Comments

Strength

5 set (build to a mod)

2 hang power cleans + 1 push press

2 hang power cleans + 1 power  jerk

2 hang power cleans + 1 split jerk

Metcon

For Time:

30 clean and jerks 185/95

-Every minute on the minute complete 5 toes to bar.

Scale

135/95 – 115/80

Brian Lee

About Brian Lee

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