A. Pause Back Squat- 5×2 @70% of 1RM
*5 Second pause at the bottom of each squat
20 Hollow Rocks after each set
B. 14 Minute Up Ladder…
1 Power Clean (135/95)
2 Knees to Elbows
2 Power Cleans
4 Knees to Elbows
3 Power Cleans
6 Knees to Elbows…
Continue to add 1 Power Clean and 2 Knees to Elbows each round until 14 minutes is up