Warm-up 3 Rounds- 150m Run 10 Scorpion Twists 10 T’s and Y’s 10 Good Mornings (45/35) A. Deadlift- 5×3, heavy as possible B. 12 Minute AMRAP- 12 Handstand Pushups 12 Box Jumps (24/20) 12 Deadlifts (185/135)