11.3.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up

3 Rounds-

150m Run

10 Scorpion Twists

10 T’s and Y’s

10 Good Mornings (45/35)

A. Deadlift- 5×3, heavy as possible

B. 12 Minute AMRAP-

12 Handstand Pushups

12 Box Jumps (24/20)

12 Deadlifts (185/135)