wod

11.30.18

By 11/29/2018 No Comments

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squats

Even Minutes: 3 Back Squats

Barbell Loaded at 79% of 1RM Front Squat For Both Lifts

Metcon

12 min AMRAP

100 DUs

50 Wall balls 20/14

80 DUs

30 Ring dips

60 DUs

10 Rope climbs

Score = Total rounds and reps (full total number of reps is 330)

Scale

(2:1 single unders)

30 sit to stands

Brian Lee

About Brian Lee

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