Warm-up
3 Rounds-
10m Inch Worm
10m Duck Walk
10m Bear Crawl
10m Spiderman Lunges
Coach’s Led Snatch Review
A. 15 Minute EMOM-
Minutes 0-10… 1 Hang Snatch+1 Snatch
Minutes 11-15… 2 Snatch Pulls
B. For Time…
1,000m Run
then,
21-15-9
Overhead Squats (135/95)
Pull-ups
*Perform pull-ups as chest to bar if possible
