11.5.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up- Coach’s Led Line Drills (15)

Tabata-

Row (Calories)

Rest 1 Minute

Bike (Calories)

Rest 1 Minute

Ball Slams

Rest 1 Minute

Hand Release Pushups

Rest 1 Minute

Overhead Plate Lunges

*Record total reps+ calories