wod

11.5.18

By 11/05/2018No Comments

Strength

Snatch Complex
5 Sets:
Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch

(Build to a heavy complex for the day)

Metcon

“Blitz”
5 Rounds For Time:
20/14 Calorie Row
10 Power Clean and Jerks (115/80)

scale

95/65

Brian Lee

About Brian Lee

Next Post

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal