Strength
Snatch Complex
5 Sets:
Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch
(Build to a heavy complex for the day)
Metcon
“Blitz”
5 Rounds For Time:
20/14 Calorie Row
10 Power Clean and Jerks (115/80)
scale
95/65
11.5.18
Strength
Snatch Complex
5 Sets:
Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch
(Build to a heavy complex for the day)
Metcon
“Blitz”
5 Rounds For Time:
20/14 Calorie Row
10 Power Clean and Jerks (115/80)
scale
95/65
