Warm-up-Coach’s Led Line Drills (15)
On a 30 Minute Clock…
Minutes 0-10… 10 Minute AMRAP
10 Thrusters (75/55)
10 Burpees Over the Bar
20 Double Unders
Minutes 10-20… Establish a max Clean for today
Minutes 20-30… 10 Minute AMRAP
10 Thrusters (75/55)
10 Burpees Over the Bar
20 Double Unders
