wod

11.6.18

By 11/05/2018No Comments

Gymnastics

5min AMRAP

3 Chest to bars

5 Strict HSPU

-30 sec rest-

5 min AMRAP

5 Ring dips

7 Ring rows

Metcon

For Time:
21 Hang Power Cleans (135/95)
21 Barbell Facing Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Barbell Facing Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Barbell Facing Burpees
50 Double Unders

Scale

115/80

1:1 singles

Brian Lee

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