Warm-up
10 Minute EMOM-
Odds-5 Overhead Squats+10 seconds bottom of Overhead Squat (45/35)
Evens- 50 Mountain Climbers
A. 10 Minute EMOM-
5 Strict Pull-ups+ 10-15 Pushups
*Scale the number of reps as needed, pull-ups must be strict
B. 4 Rounds For Max Reps, 1 Minute at each station-
Box Jumps (30/24)
Kettlebell Swings (53/35)
Pistol Squats
Kettlebell Snatches (53/35)
1 Minute Rest
