wod

11.7.18

By 11/06/2018 No Comments

Strength

Power Snatch Ladder
On the 0:00 – 10 Power Snatches (115/80)
On the 2:00 – 8 Power Snatches (135/95)
On the 4:00 – 6 Power Snatches (165/115)
On the 6:00 – 4 Power Snatches (185/135)
On the 8:00 – 2 Power Snatches (205/145)

Metcon

7 Rounds, On the 3:00
400 Meter Row
12 Toes to Bar
Score is slowest round

scale

leg raises

Brian Lee

About Brian Lee

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