A. Snatch Balance 5×3

*5 Handstand Pushups after each set

B. For Max Reps-

3 Minutes Max Power Cleans (135/95)

3 Minutes Max Pushups

2 Minutes Max Power Cleans (135/95)

2 Minutes Max Pushups

1 Minute Max Power Cleans (135/95)

1 Minute Max Pushups

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal