11.9.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up

4 Rounds-

10 Roll Back to Straddle

10 Air Squats

10 Scapula Pushups

10 Twisting Lunges

A. 27-21-15

Push Press (135/95)

50 Double Unders

B. 5×5 Back Squat, heavy as possible with remaining time in class