wod

11.9.18

By 11/08/2018 No Comments

Strength

Clean & Jerk Complex
5 Sets:
1 Squat Clean + 3 Front Squats + 1 Split Jerk

Metcon

Fight gone bad Cardio

3 rounds of:

1 min stations

-Cal Ski Erg

-Cal Bike

-Air Squats

-Shuttle Sprints (5,10)

-Rest

Brian Lee

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