11 December, 2014

Gymnastic Strength

3 rounds of:
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps

Conditioning

F: 50 Goblet Squats 24/16#
15 Wall Walks
50 Shoulder to Overhead 95/65#

P: SAME