7X1 Hang Snatch (just above knee) – work to a max single for the day (no more than 7 attempts)
Conditioning
F: 10 KB Military Press 30 KBS 24/16kg 40 KB OH Walking Lunge (one arm for all 40 reps) 24/16kg 60 Lateral Jumps 40 KB OH Walking Lunge (other arm for all 40 reps) 24/16kg 30 KBS 24/16kg 10 KB Military Press
P: 10 HSPU 30 KBS 24/16kg 40 KB OH Walking Lunge (one arm for all 40 reps) 24/16kg 60 Double Unders 40 KB OH Walking Lunge (other arm for all 40 reps) 24/16kg 30 KBS 24/16kg 10 HSPU
