Metcon
3min AMRAP
21 Overhead Squats (95/65)
21 burpees
Max Cal Bike
-3 Min rest-
3 Min AMRAP
18 Overhead Squats (115/80)
18 Burpees
Max Cal Bike
-3min Rest –
3 Min AMRAP
15 Overhead Squats (135/95)
15 burpees
Max Cal Bike
3 Min Rest
3 Min AMRAP
12 Overhead Squats (155/105)
12 Burpees
Max Cal Bike
Scale
45/35 – 75/55 – 95/65 – 115/80
