wod

12.03.18

By 12/03/2018 No Comments

Metcon

3min AMRAP

21 Overhead Squats (95/65)

21 burpees

Max Cal Bike

-3 Min rest-

3 Min AMRAP

18 Overhead Squats (115/80)

18 Burpees

Max Cal Bike

-3min Rest –

3 Min AMRAP

15 Overhead Squats (135/95)

15 burpees

Max Cal Bike

3 Min Rest

3 Min AMRAP

12 Overhead Squats (155/105)

12 Burpees

Max Cal Bike

Scale

45/35 – 75/55 – 95/65 – 115/80

Brian Lee

About Brian Lee

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