wodWODs

12.02.2019

By 12/01/2019 No Comments

Strength

Back Squat

Build to Heavy Set of 5

 

This will be our percentage point for our following squat waves, starting next week. So Save your scores!!

 

Metcon

“Taco Bell”

AMRAP 9:

35 Double Unders

25 Air Squats

15 Kettlebell Swings (53/35)

 

Scale

2:1

35/26

Brian Lee

About Brian Lee

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