wodWODs

12.03.2019

By 12/02/2019 No Comments

Strength

Power Clean Complex

On the 2:00 x 5 Sets:

1 “3-Pause” Power Clean

1 Power Clean

 

1st Pause (2 Seconds): Just Below Knee Level

2nd Pause (2 Seconds): Jumping Position (Pockets)

3rd Pause (2 Seconds): Catch Position

 

Metcon

“Snack Bar”

3 Rounds:

500/400 Meter Row

10 Power Cleans (155/105)

500/400 Meter Row

10 Push Jerks (155/105)

 

Scale

135/95-115/80

Brian Lee

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