Strength
Power Clean Complex
On the 2:00 x 5 Sets:
1 “3-Pause” Power Clean
1 Power Clean
1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): Jumping Position (Pockets)
3rd Pause (2 Seconds): Catch Position
Metcon
“Snack Bar”
3 Rounds:
500/400 Meter Row
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)
Scale
135/95-115/80
