wodWODs

12.04.2019

By 12/03/2019 No Comments

Strength

On the 2:00 x 5 Sets:

1 “3-Pause” Power Snatch

1 Power Snatch

 

1st Pause (2 Seconds): Just Below Knee Level

2nd Pause (2 Seconds): Jumping Position (Pockets)

3rd Pause (2 Seconds): Catch Position

 

Metcon

“Power Wheels”

AMRAP 3:

9/6 Calorie Assault Bike

12 Power Snatches (95/65)

 

Rest 3 Minutes

 

AMRAP 3:

9/6 Calorie Assault Bike

8 Power Snatches (115/85)

 

Rest 3 Minutes

 

AMRAP 3:

9/6 Calorie Assault Bike

4 Power Snatches (135/95)

Brian Lee

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