Gymnastics
3 sets of
5 pull ups + :30 sec L-sit hold
Then
3 sets of
5 HSPU + :30 sec Handstand hold
Metcon
For time:
800m Row
24-18-12
Push Press (115/80)
Pistol Squats
800m Row
12.05.18
Gymnastics
3 sets of
5 pull ups + :30 sec L-sit hold
Then
3 sets of
5 HSPU + :30 sec Handstand hold
Metcon
For time:
800m Row
24-18-12
Push Press (115/80)
Pistol Squats
800m Row
