wod

12.05.18

By 12/04/2018 No Comments

Gymnastics

3 sets of

5 pull ups + :30 sec L-sit hold

Then

3 sets of

5 HSPU + :30 sec Handstand hold

Metcon

For time:

800m Row

24-18-12

Push Press (115/80)

Pistol Squats

800m Row

Brian Lee

About Brian Lee

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