wodWODs

12.05.2019

By 12/04/2019 No Comments

Strength

Tempo deadlifts

7 Sets of 1 @70-75%

 

Tempo:

5 Seconds Up

5 Seconds Down

 

Metcon

15min Amrap

30 Deadlifts 225/155

30 HSPU

15 Chest to Bar pull ups

15 Lateral Burpees over bar

5 Box Jumps 30/24

5 Rope Climbs

 

Scale

185/105

Box HSPU

Pull ups/Banded

3:1 sit to stand

Brian Lee

About Brian Lee

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