Strength
Tempo deadlifts
7 Sets of 1 @70-75%
Tempo:
5 Seconds Up
5 Seconds Down
Metcon
15min Amrap
30 Deadlifts 225/155
30 HSPU
15 Chest to Bar pull ups
15 Lateral Burpees over bar
5 Box Jumps 30/24
5 Rope Climbs
Scale
185/105
Box HSPU
Pull ups/Banded
3:1 sit to stand
