Strength
5 sets of Snatch complex:
1 Snatch pull
1 High hang power Snatch
1 Hang Power Snatch
1 Below the knee Power Snatch
(Build to a Moderate)
Metcon
“Sore Eyes”
20 Min AMRAP
20 Wall balls 20/14
20 Sumo deadlift High pulls 75/55
20 Box jumps 24/20
20 Hang Power Snatches
20/14 Cal Row
Scale
Barbell
