Strength
10min Emom
Minute 1: 50 Double Unders
Minute 2: 3 Push Presses + 3 Push Jerks @60% (based off 1rep push jerk)
Metcon
“Singled Out”
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jump Overs (24/20)
1 Minute Single Arm Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest
