wodWODs

12.06.2019

By 12/05/2019 No Comments

Strength

10min Emom

Minute 1: 50 Double Unders

Minute 2: 3 Push Presses + 3 Push Jerks @60% (based off 1rep push jerk)

 

Metcon

“Singled Out”

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Snatches (50/35)

1 Minute Box Jump Overs (24/20)

1 Minute Single Arm Dumbbell Clean & Jerks (50/35)

1 Minute Calorie Row

1 Minute Rest

Brian Lee

About Brian Lee

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