Strength
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squats
Even Minutes: 3 Back Squats
Barbell Loaded at 82% of 1RM Front Squat For Both Lifts
Metcon
12 min AMRAP(ladder)
2-4-6-8-10…..
Pull ups
Double Dumbbell Thruster 50s/35s
12.07.18
