12.07.18

Strength

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squats

Even Minutes: 3 Back Squats

Barbell Loaded at 82% of 1RM Front Squat For Both Lifts

Metcon

12 min AMRAP(ladder)

2-4-6-8-10…..

Pull ups

Double Dumbbell Thruster 50s/35s