wod

12.07.18

By 12/06/2018 No Comments

Strength

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squats

Even Minutes: 3 Back Squats

Barbell Loaded at 82% of 1RM Front Squat For Both Lifts

Metcon

12 min AMRAP(ladder)

2-4-6-8-10…..

Pull ups

Double Dumbbell Thruster 50s/35s

Brian Lee

About Brian Lee

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