A. 10 Minute EMOM- 5 Front Squats @60% of 1 RM

B. 14 Minute Up Ladder…

3 Front Squats (95/65)

3 Push Press (95/65)

3 Ball Slams (95/65)

6 Front Squats

6 Push Press

6 Ball Slams…

Continue to add 3 reps each round until 14 minutes is up

Brian Lee

About Brian Lee

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