Strength
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squats
Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat For Both Lifts
“Jump Start”
For time:
60 Double Unders , 30 Dumbbell snatches 50/35
60 Double unders, 30/21 Cal row
60 Double unders, 30 Toes to bar
60 Double unders, 30/21 Cal row
60 Double unders, 30 Dumbbell snatches
Scale
80 Single unders
