wod

12.10.18

By 12/10/2018 No Comments

Strength

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squats

Even Minutes: 3 Back Squats

Barbell Loaded at 85% of 1RM Front Squat For Both Lifts

“Jump Start”

For time:

60 Double Unders , 30 Dumbbell snatches 50/35

60 Double unders, 30/21 Cal row

60 Double unders, 30 Toes to bar

60 Double unders, 30/21 Cal row

60 Double unders, 30 Dumbbell snatches

Scale

80 Single unders

Brian Lee

About Brian Lee

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