Strength
Push Press
Build to a 10RM
This will be used as a benchmark for the cycle.
Warm up sets
2×5 @light weight
2×3 @mod weight
Build to a 10 rep
Metcon
“Little Dipper”
21-15-9:
Push Jerks (155/105)
Lateral Barbell Burpees
Scale
135/95 -115/85
12.10.2019
