12.10.2019

Strength

Push Press

Build to a 10RM

This will be used as a benchmark for the cycle.

Warm up sets

2×5 @light weight

2×3 @mod weight

Build to a 10 rep

Metcon

“Little Dipper”

21-15-9:

Push Jerks (155/105)

Lateral Barbell Burpees

Scale

135/95 -115/85