wod

12.11.18

By 12/10/2018 No Comments

Gymnastics

5 rounds in a 90 sec window.

20/14 Cal Row

:30 sec rest after each round

Max HSPU

RX+ 3 rounds of Strict then 2 rounds of kipping

Score is total # of HSPU

Metcon

12 min running clock

From 0-5 min mark

Complete

5-4-3-2-1

Push Jerks @65% of 1rm Push Jerk

-Each set must be done unbroken for the weight to count

-All from the ground

From 5-12min

7 Min “DT Ladder”

3 Deadlifts, 3 Hang power cleans, 3 Push jerks (135/95)

6 Deadlifts, 6 Hang power cleans, 6 Push jerks

9 Deadlifts, 9 Hang power cleans, 9 Push jerks

And so on adding 3 reps each round…..

Brian Lee

About Brian Lee

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