“Rugrats”
On the 4:00 x 5 rounds
9 Burpee box jump overs 24/20
15 Dumbbell Front Squats 50’s/35’s
15/12 Cal Bike
score = slowest round completed
scale
35’s/20’s
12/9 Cal Bike
Core/accessory work (NFT)
3 supersets of:
10 banded good mornings (green/purple)
20 Dumbbell Split Squats (bulgarian) (35’s/20’s)
30 Glute bridges
:40 sec Hollow rock hold
