wod

12.12.18

By 12/11/2018 No Comments

“Rugrats”

On the 4:00 x 5 rounds

9 Burpee box jump overs 24/20

15 Dumbbell Front Squats 50’s/35’s

15/12 Cal Bike

score = slowest round completed

scale

35’s/20’s

12/9 Cal Bike

Core/accessory work (NFT)

3 supersets of:

10 banded good mornings (green/purple)

20 Dumbbell Split Squats (bulgarian) (35’s/20’s)

30 Glute bridges

:40 sec Hollow rock hold

Brian Lee

About Brian Lee

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