Gymnastics
12min EMOM
Min 1) 8-10 T2B
Min 2) :40 sec Max Cal
Min 3) 8-10 HSPU
Metcon
“Hot Rod”
10 Rounds:
200m Row / 12/8 Cal Bike
3 Back Squats (225/155)
5 Strict HSPU (rx+ deficit(4″/3″))
*Back Squats come from the ground
Scale
185/115-155/105