12.12.2019

Gymnastics

12min EMOM

Min 1) 8-10 T2B

Min 2) :40 sec Max Cal

Min 3) 8-10 HSPU

Metcon

“Hot Rod”

10 Rounds:

200m Row / 12/8 Cal Bike

3 Back Squats (225/155)

5 Strict HSPU (rx+ deficit(4″/3″))

*Back Squats come from the ground

Scale

185/115-155/105