wod

12.13.18

By 12/12/2018 No Comments

Strength

5 sets building to a heavy complex

Power snatch + Hang Squat Snatch + Squat Snatch

Metcon

3 rounds for time:

10 Bar MUs

20 HSPU

30 Sit ups

40 Wall balls  (20/14)

Scale

20 pull ups

Brian Lee

About Brian Lee

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