Strength
5 sets building to a heavy complex
Power snatch + Hang Squat Snatch + Squat Snatch
Metcon
3 rounds for time:
10 Bar MUs
20 HSPU
30 Sit ups
40 Wall balls (20/14)
Scale
20 pull ups
12.13.18
Strength
5 sets building to a heavy complex
Power snatch + Hang Squat Snatch + Squat Snatch
Metcon
3 rounds for time:
10 Bar MUs
20 HSPU
30 Sit ups
40 Wall balls (20/14)
Scale
20 pull ups
