wodWODs

12.13.2019

By 12/12/2019No Comments

Strength

Power Snatch

10min emom

Min 1-5) 3 Power Snatches @70-80%

Min 6-10) Build to a heavy single

2 min rest

Power Clean

10min emom

Min 1-5) 3 Power Clean @70-80%

Min 6-10) Build to a heavy single

Metcon

“Isabel meets Grace for lunch”

Isabel

For time:

30 Power Snatches 135/95

3min rest

Grace

For time:

30 clean and Jerks 135/95

Brian Lee

About Brian Lee

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