Strength
Power Snatch
10min emom
Min 1-5) 3 Power Snatches @70-80%
Min 6-10) Build to a heavy single
2 min rest
Power Clean
10min emom
Min 1-5) 3 Power Clean @70-80%
Min 6-10) Build to a heavy single
Metcon
“Isabel meets Grace for lunch”
Isabel
For time:
30 Power Snatches 135/95
3min rest
Grace
For time:
30 clean and Jerks 135/95
12.13.2019
