wod

12.14.18

By 12/13/2018 No Comments

Strength

Bench press

5×3 build to a heavy set

Metcon

For time:

10-9-8-7-6-5-4-3-2-1

Double dumbbell Hang Clean & Jerks (50’s/35’s)

Box Step Overs 24/20

-Every two min = 5 burpees

Brian Lee

About Brian Lee

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