Strength
Back Squat Waves (Week #2)
Set 1: 6 Reps @73%
Set 2: 4 Reps @78%
Set 3: 2 Reps @85%
1 Minutes Rest
Set 4: 6 Reps @78%
Set 5: 4 Reps @85%
Set 6: 2 Reps @90%
1 Minutes Rest
Set 7: 6 Reps @85%
Set 8: 4 Reps @90%
Set 9: 2 Reps @95%
-All based off your 5rep max
Metcon
“Power Move”
AMRAP 10:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24″/20″)
Scale
75/55
12.16.2019
