wodWODs

12.16.2019

By 12/15/2019No Comments

Strength

Back Squat Waves (Week #2)

Set 1: 6 Reps @73%

Set 2: 4 Reps @78%

Set 3: 2 Reps @85%

1 Minutes Rest

Set 4: 6 Reps @78%

Set 5: 4 Reps @85%

Set 6: 2 Reps @90%

1 Minutes Rest

Set 7: 6 Reps @85%

Set 8: 4 Reps @90%

Set 9: 2 Reps @95%

-All based off your 5rep max

Metcon

“Power Move”

AMRAP 10:

6 Power Snatches (95/65)

9 Overhead Squats (95/65)

12 Box Jumps (24″/20″)

Scale

75/55

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal