Strength/gymnastics
Push Press 4×6 @80% (based off 10rep max)
-after each set complete
5-8 Strict HSPU
Metcon
“Geico”
AMRAP 15:
60 Double Unders
30/21 Cal Bike/Row
10 Thrusters (155/105)
Scale
2:1 singles
135/95 – 115/85
12.18.2019
Strength/gymnastics
Push Press 4×6 @80% (based off 10rep max)
-after each set complete
5-8 Strict HSPU
Metcon
“Geico”
AMRAP 15:
60 Double Unders
30/21 Cal Bike/Row
10 Thrusters (155/105)
Scale
2:1 singles
135/95 – 115/85
