12.18.2019

Strength/gymnastics

Push Press 4×6 @80% (based off 10rep max)

-after each set complete

5-8 Strict HSPU

Metcon

“Geico”

AMRAP 15:

60 Double Unders

30/21 Cal Bike/Row

10 Thrusters (155/105)

Scale

2:1 singles

135/95 – 115/85