12.19.2019

Strength

On the Minute x 9:

1 Tempo Front Squat

Tempo:

3 Seconds Down

3 Seconds Bottom Pause

3 Seconds Stand

(Build from 65%-75%)

Metcon

“Stair Master”

30-20-10:

Shuttle Run

Dumbbell Box Step-Ups (50/35) (24″/20″)

… Directly Into:

10-20-30:

Alternating Dumbbell Snatches (50/35)

Wallballs (20/14)