12.2.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up- Coach’s Led Line Drills (15)

A. 8 Sets of the complex…

1 Squat Snatch+2 Hang Squat Snatch+3 Overhead Squats

B. 27-21-15

Back Squats (165/125)

Handstand Push-ups