12.20.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up

Tabata- TRX Rows and Air Squats

Tabata- V-ups and Mountain Climbers

A. Split Jerk- 5×2

*Heavy as possible

B. For Time-

21-15-9

Single Arm Snatches (Dumbbell or Kettlebell) (50/30)

Handstand Pushups

9-15-21

Single Arm Snatches (Dumbbell or Kettlebell) (50/30)

Pushups