Warm-up
Tabata- TRX Rows and Air Squats
Tabata- V-ups and Mountain Climbers
A. Split Jerk- 5×2
*Heavy as possible
B. For Time-
21-15-9
Single Arm Snatches (Dumbbell or Kettlebell) (50/30)
Handstand Pushups
9-15-21
Single Arm Snatches (Dumbbell or Kettlebell) (50/30)
Pushups