“Joker”
For Time:
1-2-3-4-5-6-7-8-9-10
Toes 2 Bar
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Scale
Straight Leg raises
185/125
Metcon
For time:
10 Squat Clean @60% + 10 HSPU
8 Squat Clean @70% + 15 HSPU
6 Squat Clean @80% +20 HSPU
4 Squat Clean @85% +25 HSPU
2 Squat Clean @90%+30 HSPU
Scale
2:1 Box HSPU
