Gymnastics
12min emom
Min 1) 20m Double DB lunges 50s/35s
Min 2) 25 Sit ups
Min 3) 5 Strict pull ups
Scale
Banded Strict pull ups
Metcon
“Powder Keg”
AMRAP 5:
600m Row
1 Round of Chest to Bar Cindy
AMRAP Clean and Jerks (135/95)
Rest 5 Minutes
AMRAP 5:
400m Row
2 Rounds of Chest to Bar Cindy
AMRAP Clean and Jerks (155/105)
Rest 5 Minutes
AMRAP 5:
200m Row
3 Rounds of Chest to Bar Cindy
AMRAP Clean and Jerks (185/135)
Scale
As needed
12.20.2019
