Strength
Power Jerk
(Build to 1rm for the day)
Metcon
“Spicy”
For Time:
20 Cal Ski
20 Back Squats (135/95)
10 Box Jumps (30/24)
20 Cal Row
20 Front Squats (115/75)
10 Box Jumps
20 Cal Bike
20 Over head Squats (95/65)
10 Box Jumps
12.21.18
Strength
Power Jerk
(Build to 1rm for the day)
Metcon
“Spicy”
For Time:
20 Cal Ski
20 Back Squats (135/95)
10 Box Jumps (30/24)
20 Cal Row
20 Front Squats (115/75)
10 Box Jumps
20 Cal Bike
20 Over head Squats (95/65)
10 Box Jumps
