Strength Power Jerk (Build to 1rm for the day) Metcon “Spicy” For Time: 20 Cal Ski 20 Back Squats (135/95) 10 Box Jumps (30/24) 20 Cal Row 20 Front Squats (115/75) 10 Box Jumps 20 Cal Bike 20 Over head Squats (95/65) 10 Box Jumps