Warm-up… Coach’s Led (10)
“12 Days of Christmas”
*Complete 1, then 1&2, then 1,2&3, and so on until you get to 12
1 Squat Snatch (135/95)
2 Thrusters (135/95)
3 Toes-to-Bar
4 Pull-ups
5 Burpees
6 Power Cleans (135/95)
7 Kettlebell Swings (75/53)
8 Overhead Walking Lunges (Per Leg) (45/35)
9 Pushups
10 Box Jumps (30/24)
11 Goblet Squats (75/53)
12 Turkish Get-ups
