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12.24.16 CrossFit Workout WOD Thornton Northglenn CO

By 12/23/2016No Comments

Warm-up- Coach’s Led Line Drills (15)

With A Partner..

150 Calories, Bike or Rower

150 Kettlebell Swings (53/35)

100 Front Squats (135/95)

100 Sandbag Clean and Press
50 Box Jump Overs

50 Pull-ups

*1 Partner works while the other rests, treat this as work/rest sprint intervals. Switch off as needed.


Brian Lee

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